How to Rid yourself of Negative Energy
Nancy will teach you how to clear your energy fields and protect yourself against negative energies
A sea-salt bath is a quick and easy way to cleanse your chakras and clear your energy fields from unwanted debris. This works wonderfully when you come home from work or a crowded event, where you have been exposed to many people’s energies. An overabundance of other people’s energy may cause your chakras to become dim, depending on how well you protect yourself from other people’s stuff.
All you need to do is run warm bathwater and sprinkle several tablespoonfuls of sea salt (found in groceries stores) evenly throughout the water (the more the better if it’s your first time). Soak in the tub for at least twenty to thirty min- utes. This is something that you should do often to stay balanced. The properties held within the salt will assist in balancing out your energy fields.
It is important that you do not use sea salt all of the time. Alternate your salt baths with a sugar scrub. Oftentimes sea salt is too harsh when used consistently; you may be add- ing salt to the wound, for example. Another great benefit to using a sugar scrub is that the sugar will make your energy field sweeter and people will act a bit kinder. Try this; the result is amazing! If you choose to make your own, here’s a recipe for my favorite, an orange sugar scrub:
You will need:
½ cup + 2 tablespoons coconut oil 2 cups granulated sugar
6 drops orange essential oil
zest of one orange (grate the peel) 1–2 teaspoons ground cinnamon
Combine sugar and coconut oil in a small bowl. Mix until it becomes a paste. Add essential oil, orange zest, and ground cinnamon. Put into a jar and cover with the lid.
Another one of my favorite remedies for clearing any space is the steam of cinnamon. Yes, plain old powdered cinnamon, found in most households. Cinnamon has numeous benefits and healing properties: it is armed with antiviral, antibacterial, and antifungal properties. Cinnamon essential oils are used in aromatherapy in order to cleanse the air of airborne bacteria. When cinnamon oil is combined with another strong essential oil such as eucalyptus, tea tree, or rosemary oil, for example, the aroma kills 99 percent of the airborne bacteria circulating in the air.
Here is the recipe: You will need:
A medium-sized saucepan filled with water
3-4 teaspoons ground cinnamon or
3 cinnamon sticks
Place the pot of water to boil on the stove. Add ground cinnamon or, even better, cinnamon sticks if you have them on hand. Bring to a boil. Lower the temperature, and let the steam seep out into the space.
The energy within the cinnamon is wonderful for clear- ing, as it can get into all the nooks and crannies of your home or workspace. It is the properties within the cinnamon steam that clear the air of negative energy. This is also a great thing to do during the holidays when the relatives are over. It is amazing how it changes the energy of the room.
Another helpful method to rid yourself of negative energy and balance your chakras is to exercise. Yoga, for example, is a wonderful way to keep your chakras balanced. I particularly like the exercises referenced in Peter Kelder’s book, Ancient Secret of the Fountain of Youth. These exercises were acquired from his time spent in Tibet with the Tibetan monks, learning their ways. I mention these exercises because they have improved my upper-body strength and have kept me centered. The exercises take only about fifteen minutes to do daily. These particular exercises not only balance your chakras but help you strengthen essential muscles.
There are numerous meditations available to clear your chakras as well. This is a fun and easy way to stay clear. There are many awesome visualization CDs on the market today. Just pick up a CD, and follow along. I enjoy Doreen Virtue’s book with audio download entitled Chakra Clearing: Awaken- ing Your Spiritual Power to Know and Heal. It’s powerful! I always feel rejuvenated when I complete the session with her.
Read more ways to clear your self and your space in my book; Wake Up! The Universe Is Speaking to You